OMEGA-3
Anti-inflammatory properties of omega-3
Omega-3 fatty acids are known for their anti-inflammatory properties. They can reduce the production of pro-inflammatory cytokines and promote the synthesis of anti-inflammatory mediators. This can help to reduce the chronic inflammation often associated with fibromyalgia.
The effectiveness of OMEGA-3 for the relief of fibromyalgia -
Fibromyalgia patients could benefit from the promising therapeutic properties of omega-3 fatty acids. Through their anti-inflammatory and pain-relieving effects, they could alleviate the symptoms of the disease and improve quality of life. The inclusion of omega-3 fatty acids in therapy can be a valuable addition to the conventional treatment of fibromyalgia

Anti-inflammatory omega-3 fatty acids for fibromyalgia

How a low omega-6:omega-3 ratio can reduce fibromyalgia symptoms

Why our food contains too much omega-6 and what the health consequences are

Discover the best omega-3 products here and treat yourself to the quality your health deserves!
Ways out of the vicious circle: My personal experience with fibromyalgia and effective solutions for a pain-free life
Looking for a way out of the vicious circle of unbearable pain? I'm here to show you that there is hope. As someone who was trapped by fibromyalgia for years myself, I know exactly how desperate and hopeless it can feel. But let me tell you, there are ways to break this pattern of pain and live a more pain-free life.
Studies and results
Several studies have investigated the effectiveness of omega-3 fatty acids in the treatment of fibromyalgia. A randomized, placebo-controlled study by Martínez-Lavín and Hermosillo (2005) showed that supplementation with omega-3 fatty acids led to a significant improvement in pain symptoms and quality of life in patients with fibromyalgia. Another study by Puri (2007) reported similar results and suggested that EPA and DHA may reduce pain sensitivity and improve the overall health of patients.
"I thought I was eating healthily. But my first balance test was sobering. After restoring my balance, I noticed a huge difference - not only in my hair and skin, but also in my concentration, memory and energy. What was particularly impressive was that my fibromyalgia pain had all but disappeared!"
Lilia Lemus