Pain therapy for fibromyalgia: a holistic approach to relieving chronic pain

Background information

Fibromyalgia is a chronic disorder characterized by widespread pain, fatigue, sleep disturbances and cognitive impairment. The exact cause of fibromyalgia is not yet fully understood, but a combination of genetic factors, environmental influences and psychological stress is thought to play a role. One important factor that is often overlooked is the imbalance between omega-3 and omega-6 fatty acids in the body. Omega-3 fatty acids have anti-inflammatory properties, while omega-6 fatty acids can have a pro-inflammatory effect, which is important in the treatment of FMS. Elevated omega-6 levels can lead to generalized chronic inflammation, which exacerbates the symptoms of fibromyalgia.

Important points

1. Balance testA balance test is crucial to check the ratio of omega-3 to omega-6 fatty acids in the body. An elevated omega-6 level can lead to generalized chronic inflammation, which exacerbates the symptoms of fibromyalgia.
2. Omega-3 cureIf you have an elevated omega-6 level, the first step is to take an omega-3 diet. Omega-3 fatty acids have anti-inflammatory properties and can help to alleviate the symptoms of fibromyalgia.
3. Infrared therapyInfrared therapy with an infrared panel can help to improve blood circulation, relieve muscle tension and alleviate pain.
4. CBD therapyCBD (cannabidiol) has anti-inflammatory and pain-relieving properties and can be an effective supplement to pain therapy for fibromyalgia.

Practical tips

1. Carry out a balance testWe recommend the dry blood test with the all-in-one solution from ZINZINO. This test is easy to perform and provides reliable, scientifically based results.
2. Omega-3 cureIf you have an elevated omega-6 level, you should consider taking an omega-3 treatment. The Balance Oil from ZINZINO is recommended because of its high content of the antioxidant polifenol from olive oil. Omega-3 fatty acids are also found in fish oil capsules, linseed and chia seeds, which can be useful for treating conditions such as fibromyalgia syndrome.
3. Infrared therapyInvest in an infrared panel for infrared therapy. This therapy can help improve circulation, relieve muscle tension and ease pain.
4. CBD therapyCBD products such as oils, capsules or creams can be an effective addition to multimodal pain therapy for fibromyalgia. Make sure you choose high-quality products from trustworthy suppliers.

Advantages and disadvantages

Advantages

• Balance testEasy to perform and provides reliable results.
• Omega-3 cureMay help reduce inflammation and relieve the symptoms of fibromyalgia.
• Infrared therapyCan improve circulation, relieve muscle tension and alleviate pain as part of multimodal pain therapy.
• CBD therapyHas anti-inflammatory and analgesic properties that can be helpful in the treatment of pain disorders.

Disadvantages

• Balance test: Can be expensive. However, it represents a one-time investment and is scientifically based, making it an important decision factor for further therapy. Due to today's diet, an estimated 97% of people worldwide are in an omega-6 to omega-3 imbalance, making them significantly more susceptible to chronic inflammation.
• Omega-3 cureMay cause side effects such as gastrointestinal discomfort.
• IInfrared therapy: It can be expensive to purchase. However, it proves to be more sustainable and cheaper compared to treatments in special infrared studios, as it is a one-off investment.
• CBD therapyMay interact with other medications and cause side effects and may be cost-ineffective.

Future prospects

Research into fibromyalgia and pain therapy is constantly evolving. New therapeutic approaches and treatment methods are constantly being researched and developed. In the future, personalized treatment plans based on the individual needs and genetic profiles of patients could enable even more effective multimodal pain therapy. The combination of different therapeutic approaches, such as omega-3 therapy, infrared therapy and CBD therapy, could also lead to even better relief of the symptoms of fibromyalgia syndrome.

Pain therapy for fibromyalgia | FAQ

Q: What is fibromyalgia syndrome and how is it diagnosed?

A: Fibromyalgia syndrome (FMS) is a chronic pain disorder characterized by diffuse pain, fatigue and sleep disturbances. It is often diagnosed by ruling out other causes for the symptoms.

Q: What are the treatment options for fibromyalgia?

A: The treatment of fibromyalgia is multimodal and includes drug therapies, psychotherapeutic approaches such as cognitive behavioral therapy, as well as physical therapies and relaxation techniques. The aim is to improve the patient's quality of life and alleviate symptoms.

Q: What medications are commonly used to treat fibromyalgia?

A: Commonly used medications include painkillers, antidepressants and anticonvulsants. These medications can help to relieve pain and improve sleep quality. It is important to take them under medical supervision to minimize side effects.

Q: What are the most common side effects of medication in the treatment of fibromyalgia?

A: Common side effects may include drowsiness, nausea, weight gain and dry mouth. Patients should inform their doctors of any side effects that occur so that the drug therapy can be adjusted if necessary.

Q: How can cognitive behavioral therapy help with fibromyalgia?

A: Cognitive behavioral therapy helps patients to recognize and change negative thought patterns, which contributes to coping with stress and improving the perception of pain. This form of therapy can significantly improve the quality of life of people with fibromyalgia.

Q: What role does nutrition play in the treatment of fibromyalgia?

A: A balanced diet can help reduce inflammation and promote overall health. Some studies suggest that a certain balance of omega-3 and omega-6 fatty acids, as studied in the Balance Test, may be beneficial in relieving fibromyalgia symptoms.

Q: How can stress management contribute to the treatment of fibromyalgia?

A: Stress management techniques, such as relaxation techniques, yoga and meditation, can help to alleviate symptoms and improve quality of life. Stress is often a trigger for flare-ups in fibromyalgia patients.

Q: Are there any specific exercises or physical therapies that are recommended for fibromyalgia?

A: Yes, gentle physical activities such as swimming, cycling and targeted stretching exercises can be helpful. Physical therapies tailored to individual needs also play an important role in the multimodal treatment of fibromyalgia.

Q: Where can I find out more about fibromyalgia?

A: Information about the clinical picture of fibromyalgia can be found from specialists, in specialized clinics, as well as in various online resources that deal with the diagnosis and treatment of FMS. It is also advisable to talk to other patients.

Links

Here are some useful links on the topics of omega-3 therapy, infrared therapy and CBD therapy for fibromyalgia:

1. Omega-3 therapy:

• Omega-3 for Fibromyalgia and Chronic Fatigue Syndrome - This page provides information on how omega-3 fatty acids can help support mental and physical health in fibromyalgia and which foods are suitable.
• Effect of omega-3 fatty acids in the management of fibromyalgia syndrome - PubMed - This page describes a clinical study investigating the effectiveness of omega-3 fatty acids in relieving pain and fatigue in fibromyalgia patients.
• Omega-3 (oil) in Fibromyalgia - Clinical Trials Registry - This page describes a clinical study investigating the effectiveness of omega-3 fatty acids in relieving pain and fatigue in fibromyalgia patients.

1. Infrared therapy:

• Infrared Therapy for Fibromyalgia - This page provides information on the use and benefits of infrared therapy for fibromyalgia.
• Infrared Saunas and Fibromyalgia - Here you will find detailed information on how infrared saunas can help relieve the symptoms of fibromyalgia.

1. CBD therapy:

• CBD for Fibromyalgia - This page provides an overview of the use and effects of CBD for fibromyalgia.
• CBD Oil and Fibromyalgia - Here you will find information on how CBD oil can help relieve the symptoms of fibromyalgia.

These links provide you with a comprehensive overview of the different therapeutic approaches and their potential benefits in the treatment of fibromyalgia.