About us

Hello, I am Lilia.
Welcome to my website!

I and my team stand here as a living example that there are ways to break out of the vicious circle of unbearable pain. I myself was a prisoner in the clutches of fibromyalgia for years, a constant companion that dominated my everyday life and drove me to the brink of despair.

Through tireless searching and numerous setbacks, I finally found solutions that not only alleviated the symptoms but also gave me a new quality of life. On this website, I share not only my personal journey, but also the effective methods that have helped me.

You won't find empty promises here, but authentic experiences and insights. The methods I present are not only theoretically sound, but have proven themselves in practice. I would like to pass on to you the relief that I have experienced.

I understand the pain, suffering and despair that can accompany fibromyalgia. That's why this website is not just a source of information, but a place of sharing and community. Here you will not only find my story, but also the affirmation of many who have walked similar paths and regained their quality of life.

If you are looking for answers, if you feel that there is no more hope, then I invite you to take a look at the solutions presented here. Together we can find ways to face the pain, regain the joy of living and create a future of greater well-being.

May this website not only be a source of information for you, but a ray of hope on the way to a pain-free, fulfilled life. You are not alone, and there is hope - that is what I want to convey to you here. Welcome to your journey to a relieved and pain-free everyday life!

Welcome to "Relief-Relax", a sanctuary I created from my personal journey of overcoming the debilitating pain of fibromyalgia. My name is Lilia, and for years I struggled with the relentless symptoms of this condition, feeling isolated in my suffering. But through a dedicated and holistic approach, I discovered a path to recovery that changed my life. My mission now is to share this path with you.

On "Relief-Relax" I go into the specifics of red light therapy, CBD products and mental yoga - three crucial elements that have played a central role in my healing process. Here's why you should visit our website:

Our mission

Our mission is to provide people facing the challenges of fibromyalgia with possible solutions and concrete steps for relief.

Exchange of experience

We offer a platform for sharing personal experiences. Here you will find stories of people who have experienced similar pain and have found ways to overcome their suffering. Because shared suffering is half suffering, and together we can learn from each other.

Tried and tested methods

Our mission is to introduce and explain tried-and-tested methods for relieving pain and improving quality of life. From infrared therapy and CBD to the omega-3:omega-6 balance - we show you how these approaches work in practice and how you can integrate them into your everyday life.

Omega-3:Omega-6 balance

A balanced diet with the right ratio of omega-3 to omega-6 fatty acids can have an anti-inflammatory effect and thus relieve pain. Omega-3 fatty acids, found in oily fish, flaxseed and chia seeds, are known for their anti-inflammatory properties. Omega-6 fatty acids, which are found in many vegetable oils and processed foods, can have a pro-inflammatory effect if consumed in excess. A balanced ratio of omega-3 to omega-6 can help reduce inflammation and improve overall health.

CBD therapy

CBD (cannabidiol) is a non-psychoactive compound extracted from the hemp plant. It has been shown to be effective in relieving pain and inflammation associated with fibromyalgia. CBD can be taken in various forms, including oils, capsules, creams and tinctures. It interacts with the endocannabinoid system in the body to relieve pain and improve overall well-being.

Infrared therapy

Infrared therapy uses infrared light to penetrate deep into the tissue and generate heat. This heat can promote blood circulation, relieve muscle tension and alleviate pain. Infrared therapy can be applied in the form of infrared lamps, mats or saunas and offers a non-invasive method of pain relief and relaxation.

Community and support

We create a supportive community where you feel understood and supported. Here you will not only find information, but also people who have gone through similar struggles and are willing to share their experiences. Together we are stronger.

Holistic approach

Our mission aims to address not only physical, but also mental and emotional aspects of fibromyalgia. We believe in a holistic approach to healing that not only combats the symptoms, but addresses the roots of the condition.

Welcome to our mission, which is to not only provide you with tools, but also to accompany you on your journey. Together we can find ways to alleviate the suffering of fibromyalgia and help you achieve a new quality of life.

Our approach to relieving fibromyalgia

At Relief-Relax, we believe in taking a multi-faceted approach to fibromyalgia relief that combines evidence-based treatments with holistic wellness practices to address the root causes of your symptoms and promote healing from the inside out. Our integrated approach may include the following:

Medical therapies

From prescription medication to alternative therapies such as CBD and medicinal cannabis, we offer a range of medical treatments designed to relieve pain, reduce inflammation and improve overall wellbeing.

Nutritional support

We believe that a balanced diet plays a crucial role in managing fibromyalgia symptoms. That's why we offer personalized nutritional advice and guidance to help you make informed decisions about your diet and lifestyle.

Resources and updates

Stay up to date with the latest research, articles and resources on treatment options for fibromyalgia. I am continually updating the site with new findings and personal insights to ensure you have access to the most up-to-date information.

My journey to recovery wasn't quick, but it was worth every step. If you are looking for a way to manage your fibromyalgia symptoms and reclaim your life, Relief-Relax is here for you. Together we can begin a path to wellness, finding relief and relaxation in ways that resonate with our bodies and minds. Visit us today, and let's begin this healing journey together.

Lilia