Importance of "Integrative Mind-Body Practices" as a complementary therapy method

"Integrative Mind-Body Practices" is a method that supports patients with fibromalgia in alleviating their symptoms and positively shaping their lives. The holistic approach of this method draws a connection between body, mind and spirit. It is designed to raise awareness, find inner peace and restore balance. By concentrating on their breath and focusing on the present, those affected can better manage their pain and free themselves from negative thought patterns.

The aim of this article is to highlight the various aspects and benefits of mental yoga for fibromalgia and to give readers practical tips on how to integrate Integrative Mind-Body Practices (mental yoga) into their daily lives.

Fibromyalgia: causes and symptoms

Fibromyalgia is a chronic musculoskeletal disorder characterized by widespread muscle pain, fatigue and problems with sleep. The exact cause of fibromyalgia is still unknown, but it is believed that various factors can contribute to its development.

Causes of fibromyalgia:

• Genetics:
  • There is evidence that certain genetic factors may play a role in the development of fibromyalgia. Studies have shown that this disease occurs more frequently in some families.
• Neurotransmitter imbalance:
  • An uneven distribution of neurotransmitters, chemical substances in the brain, could also be involved in the development of fibromyalgia. In particular, low serotonin and noradrenaline levels have been linked to the disease.
• Traumatic events:
  • Some research suggests that traumatic events, such as accidents or abuse, may increase the risk of developing fibromyalgia in some people. It is believed that these events can affect the nervous system and lead to increased sensitivity to pain.

Symptoms of fibromyalgia:

• Muscle pain:
  • The main reason why people with fibromyalgia seek medical help is persistent pain in different parts of the body. This pain can be felt as a dull ache, burning or stabbing sensation and often occurs symmetrically in different parts of the body.
• Tiredness:
  • Extreme fatigue is another common symptom of fibromyalgia. Sufferers often feel unrested despite getting enough sleep and have difficulty maintaining their energy levels.
• Sleep disorders:
  • People with fibromyalgia often complain of sleep disorders such as insomnia, restless sleep and frequent awakenings during the night. These sleep disturbances can in turn lead to fatigue and increased pain.
• Cognitive problems:
  • Fibromyalgia can also cause cognitive impairment, known as "fibro fog" or "brain fog". Those affected may have problems concentrating, memory problems and difficulty finding words.
• Other symptoms:
  • In addition to the symptoms mentioned above, people with fibromyalgia can also suffer from headaches, irritable bowel syndrome, dizziness, anxiety and depression.

It is important to note that the symptoms of fibromyalgia can be different for each sufferer and may change over time. An accurate diagnosis requires a careful medical examination and the exclusion of other possible causes.