Omega-3 - Relief-Relax.com

a yellow drop of omega oil with a number on it OMEGA-6

Omega-3

14 Why our food contains too much omega-6 and what the health consequences are

Why our food contains too much omega-6 and what the health consequences are Introduction Our diet has changed a lot in recent...

Omega-3

13 The importance of the balance between omega-6/omega-3 ratio

The importance of maintaining a low omega-6/omega-3 ratio to reduce the risk of autoimmune diseases, asthma, allergies and fibromyalgia Source: NIH...

Omega-3

12 Omega-3 fatty acids anti-inflammatory for fibromyalgia and autoimmune diseases

How omega-3 can relieve your fibromyalgia symptoms and the role of the omega-6:3 ratio No time? Relief-Relax.com summarizes for you...

Welcome to my website

My name is Lilia Lemus and I am delighted to be able to accompany you on your journey to find relief from fibromyalgia. From my own intense experience, I know the profound impact chronic pain has on our lives. But let me tell you: there is hope and there are solutions!
My own path was characterized by countless challenges, discouraging appointments with therapists, neurologists and other specialists. But thanks to a valuable recommendation from a colleague, I finally found a long-awaited solution. I don't want to keep these valuable insights to myself. Together with many other sufferers I have met along the way, we would like to share these solutions with you so that you no longer feel limited by fibromyalgia.
On this website you will not only find my personal story, but also helpful tips, proven methods and a supportive community. Together, step by step, we can find ways to alleviate the symptoms and lead a more fulfilling life.
Let's walk this path together and overcome the challenges of fibromyalgia. You are not alone - we are here to support and inspire you.
With best regards, Lilia
Lilia Lemus

Disclaimer:
Fibromyalgia affects people all over the world. Therefore, this website has been translated into different languages using TranslatePress and DeepL to overcome language barriers. German is the original language. Every effort has been made to provide accurate translations, but we accept no liability for any errors.

Disclaimer:
Fibromyalgia affects people all over the world. Therefore, this website has been translated into different languages using TranslatePress and DeepL to overcome language barriers. German is the original language. We make every effort to provide accurate translations, but accept no liability for any errors. Your Relax-Relief-Team

We use cookies to ensure that we give you the best experience on our website. By continuing to use this site, you consent to our use of cookies as described in our Cookie Policy. View more

Cookies settings

Privacy & Cookie policy

Privacy & Cookies policy

Cookie name	Active

**Cookie Consent Notice**

We use cookies to ensure that we give you the best experience on our website. By continuing to use this site, you consent to our use of cookies as described below.

- **Necessary Cookies**: These cookies are essential for the basic functionalities of the website and are enabled at all times.

- **Analytical cookies**: These cookies help us understand how visitors interact with the website and improve its performance.

- **Marketing cookies**: These cookies are used to deliver advertisements that are relevant to you and your interests.

You can manage your cookie preferences by clicking on "Cookie Settings."

Save settings

Cookies settings