The importance of a healthy diet and Omega-6 to omega-3

Introductionhttps://www.zinzino.com/2016540132

The quality of our food is affected by various factors such as depleted soils, air pollution, rapid growth and long storage. These factors have far-reaching effects on the nutrient density, taste and safety of our food, which in turn affects our nutrition and health. In the face of these challenges, it is particularly important to pay attention to a healthy diet and to ensure an optimal Omega-6 to omega-3 ratio.

Conclusion

The combination of depleted soils, air pollution, excessively rapid growth and long periods of storage leads to a significant reduction in minerals and vitamins in our food. These factors affect the nutrient density and quality of food, which in turn has a negative impact on our diet and health. It is therefore particularly important to pay attention to a healthy diet and promote sustainable production methods in order to improve food quality and achieve positive changes in the long term.

From 1985 to 2002, there was a decrease of up to 70% in minerals and vitamins in our diet. This indicates that we are consuming less nutrient-rich foods than we usually think. This fact is both alarming and worrying. This decrease in nutrient density in our food has a negative impact on our diet and health.

Minerals and vitamins in mg/100g food	Ingredients tested	Result 1985	Result 1996	Result 2002	Result in % 1985 – 1996	Result in % 1985 – 2002
Broccoli	Calcium Folic acid Magnesium	103 47 24	33 23 18	28 18 11	-68 -51 -25	-73 -62 -54
Beans	Calcium Folic acid Magnesium Vitamin B6	56 39 26 140	34 34 22 55	22 30 18 32	-39 -13 -15 -61	-61 -23 -31 -77
Potatoes	Calcium Magnesium	14 27	4 18	3 14	-71 -33	-79 -48
Carrots	Calcium Vitamin A	37 21	31 9	28 6	-16 -57	-24 -71
Spinach	Magnesium Vitamin C	62 51	19 21	15 18	-69 -59	-24 -71
Apple	Vitamin C	5	1	2	-80	-60
Banana	Calcium Folic acid Magnesium Vitamin B6	8 23 31 330	7 3 27 22	7 5 24 18	-13 -87 -13 -93	-13 -78 -23 -95
Strawberry	Calcium Vitamin C	21 60	18 13	12 8	-14 -78	-43 -87

It is therefore of great importance to focus on healthy eating and to promote sustainable production methods in order to improve the quality of our food. This is the only way to achieve long-term positive changes. The fact that minerals and vitamins in food have decreased by up to 70% over the last decades is alarming and shows the urgency to counteract this problem.

Leached soils:
Intensive farming, monocultures and the excessive use of fertilizers and pesticides deprive the soil of its nutrients. This leads to a decrease in soil fertility and a lower nutrient density in the plants that grow on these soils. The food that comes from such soils therefore contains fewer minerals and vitamins. The quality of the soil in which the plants are grown can also have an impact on the concentration of nutrients in the food. If the soil is poor in certain nutrients or contaminated with pollutants, this can affect the plants' ability to absorb these nutrients. This can reduce the nutrient density of the food.

Air pollution:
Industrial emissions, traffic emissions and agricultural activities release pollutants that affect air quality. These pollutants can contaminate plants and animals and impair their ability to absorb and store nutrients. This leads to ++a decline in the minerals and vitamins in our food.

Too fast growth:
The quality of the soil in which the plants are grown can also have an impact on the concentration of nutrients in the food. If the soil is poor in certain nutrients or contaminated with pollutants, this can affect the plants' ability to absorb these nutrients. This can reduce the nutrient density of the food.

Genetic changes:
In some cases, plants are genetically modified to improve certain characteristics, such as resistance to pests or shelf life. However, these genetic modifications can also have an impact on the concentration of nutrients. It is possible that certain nutrients are present in lower quantities in the food due to the genetic modifications.

Long storage:
Food that is stored for a long time can also lose nutrients. Vitamin C and certain B vitamins are particularly susceptible to degradation during storage. Therefore, the storage of food can lead to a decrease in the concentration of nutrients.

Overfertilization:
Excessive use of fertilizers in agriculture can lead to over-fertilization of the soil. This can lead to plants absorbing excessive amounts of certain nutrients while other nutrients are neglected. This can disrupt the balance of nutrients and affect the concentration of nutrients in food.

Harvest time:
The timing of the harvest can also affect the concentration of nutrients in the food. If plants are harvested prematurely, they may not have enough time to fully develop the nutrients. This can result in the nutrient density of the food being reduced.