SERIES "DID YOU KNOW" | EPISODE 2
Can omega-3 really relieve fibromyalgia pain - or is it just hype?
Can omega-3 really relieve fibromyalgia pain - or is it just hype?
Yes, omega-3 fatty acids show promise for relieving fibromyalgia symptoms, but it's not just hype. Studies, including a placebo-controlled one, suggest that high-dose omega-3 supplementation can reduce pain and fatigue and improve everyday function. These effects are attributed to the anti-inflammatory and antioxidant properties of omega-3 fatty acids, which target the mechanisms involved in fibromyalgia and may also help to regulate calcium and magnesium levels.
The scientific truth behind it:
A review of the literature found that several original studies and reviews reported that omega-3 PUFAs, particularly DHA and EPA, have a protective effect against neuronal degeneration. Meta-analyses of randomized controlled trials have shown that omega-3 supplementation significantly improves cognitive performance in older adults and people with mild cognitive impairment. Other studies suggest that omega-3 PUFAs may play a role in improving synaptic function.
nt. J. Mol. Sci. 2023, 24(13), 10717; https://doi.org/10.3390/ijms241310717
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Note on the contents of this series: The questions in this mini-series are based on real search queries to Google (in German) and have been translated into other languages using TranslatePress. The translation process may result in slight differences in language or content. The original questions and answers are in German. We strive for the greatest possible accuracy, but accept no liability for any inaccuracies or misunderstandings that may arise from the automatic translation. The scientific content and recommendations remain unaffected and are based on current studies (e.g. PubMed, PLOS One).
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