SERIES "DID YOU KNOW" | EPISODE 6
WHY ARE OMEGA-6 AND OMEGA-3 PUFAS ESSENTIAL?
WHY ARE OMEGA-6 AND OMEGA-3 PUFAS ESSENTIAL?
Omega-6 and Omega-3 PUFA's (Polyunsaturated Fatty Acids) are essential because the human body cannot produce them itself, but needs them for important biological functions. They must therefore be obtained from food.
Why the body needs omega-6 and omega-3
- Building blocks of cells: They are important structural components of cell membranes and influence their fluidity and function. Omega-3 fatty acids, especially DHA, are found in high concentrations in the brain and retina and are essential for their function.
- Precursors for messenger substances: Both fatty acids serve as starting materials for the formation of eicosanoids, which act as signaling molecules. These hormone-like substances are involved in the regulation of numerous processes in the cardiovascular system, immune system and metabolism.
- Effects on inflammation: Omega-6 fatty acids (especially arachidonic acid) produce eicosanoids, which have a pro-inflammatory effect. Omega-3 fatty acids (especially EPA and DHA), on the other hand, are converted into eicosanoids, which have an anti-inflammatory effect. A balanced ratio of both types is important for the immune system and for regulating inflammatory reactions.
- Heart health: Omega-3 fatty acids can lower triglyceride levels, have a positive effect on blood pressure and improve the flow properties of the blood. Omega-6 fatty acids can also help to lower LDL cholesterol and support heart health.
- Brain function and development: They are important for brain function and cell growth. A deficiency can cause cognitive impairment and increase the risk of neurodegenerative diseases such as Alzheimer's.
Why the relationship is important:
The optimal ratio of omega-6 to omega-3 is crucial for healthy body function. Many modern diets contain too many omega-6 fatty acids and too few omega-3 fatty acids, which upsets the balance and can promote inflammatory processes in the body. Omega-6 and omega-3 fatty acids compete for the same enzymes in their conversion to eicosanoids, which means that an excess of omega-6 can hinder the anti-inflammatory effects of omega-3
The scientific truth behind it:
Omega-6 and omega-3 fatty acids are essential because the body cannot produce them itself: They are necessary for cell membranes, energy and the formation of signaling substances that regulate the heart, immune system and inflammatory processes. https://ods.od.nih.gov/factsheets/Omega3FattyAcids-HealthProfessional/
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Note on the contents of this series: The questions in this mini-series are based on real search queries to Google (in German) and have been translated into other languages using TranslatePress. The translation process may result in slight differences in language or content. The original questions and answers are in German. We strive for the greatest possible accuracy, but accept no liability for any inaccuracies or misunderstandings that may arise from the automatic translation. The scientific content and recommendations remain unaffected and are based on current studies (e.g. PubMed, PLOS One).
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