SERIES "DID YOU KNOW" | EPISODE 1
Why omega-6 triggers inflammation - scientifically explained
Why does an excess of OMEGA-6 lead to chronic inflammation?
Too many omega-6 fatty acids lead to chronic inflammation, because they developmental and create an imbalance in the body to the anti-inflammatory omega-3. Excessive consumption, often through a diet rich in processed foods and industrial vegetable oils, disturbs the fatty acid balance and can contribute to metabolic disorders and increased risks of cardiovascular disease by promoting inflammatory processes.
The scientific truth behind it:
https://pubmed.ncbi.nlm.nih.gov/33815845/ The amount of omega-6 PUFAs (polyunsaturated fatty acids) far exceeds the amount of omega-3 PUFAs. The current ratio of omega-6 to omega-3 is 20-50:1. Due to the higher ratio of omega-6 to omega-3 in the modern diet, higher amounts of lipid mediators from LA and AA are produced, which become the main causes of thrombus and atheroma formation, allergic and inflammatory diseases, cell proliferation and a hyperactive endocannabinoid system. Therefore, to reduce all these risks due to excessive consumption of omega-6 PUFAs, both PUFAs should be taken in the recommended ratio of omega-6:3 of 4-5:1.
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Note on the contents of this series: The questions in this mini-series are based on real search queries to Google (in German) and have been translated into other languages using TranslatePress. The translation process may result in slight differences in language or content. The original questions and answers are in German. We strive for the greatest possible accuracy, but accept no liability for any inaccuracies or misunderstandings that may arise from the automatic translation. The scientific content and recommendations remain unaffected and are based on current studies (e.g. PubMed, PLOS One).
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