OMEGA-3
Anti-inflammatory properties of omega-3
Omega-3 fatty acids are known for their anti-inflammatory properties. They can reduce the production of pro-inflammatory cytokines and promote the synthesis of anti-inflammatory mediators. This can help to reduce the chronic inflammation often associated with fibromyalgia.
The anti-inflammatory effect of omega-3 polyunsaturated fatty acids
The effectiveness of OMEGA-3 for the relief of fibromyalgia -
Fibromyalgia patients could benefit from the promising therapeutic properties of omega-3 fatty acids.
Inflammation is considered to be one of the most important pathophysiological mechanisms underlying neuropsychiatric and neurodegenerative diseases.
Excerpt from PubMed PMCID: PMC7059745: Omega-3 polyunsaturated fatty acids (n-3 PUFAs) can alleviate depressive symptoms and have an anti-inflammatory effect........
the right choice of omega-3 fatty acids can have an anti-inflammatory effect in fibromyalgia
How a low omega-6:omega-3 ratio can reduce fibromyalgia symptoms
Why our diet contains too much omega-6 - and what consequences this has for your health.
Discover the best omega-3 products here and treat yourself to the quality your health deserves!
Ways out of the vicious circle: My personal experience with fibromyalgia and effective solutions for a pain-free life
Looking for a way out of the vicious circle of unbearable pain? I'm here to show you that there is hope. As someone who was trapped by fibromyalgia for years myself, I know exactly how desperate and hopeless it can feel. But let me tell you, there are ways to break this pattern of pain and live a more pain-free life.
Studies and results
Several studies have investigated the effectiveness of omega-3 fatty acids in the treatment of fibromyalgia.
The results of a randomized study (Randomized Controlled Trial Curr Rheumatol Rev2025) Study showed that a high dose of omega-3 could have a positive effect on relieving FM pain.
Testimonials from people with fibromyalgia who took high-quality omega-3 with a low TOTOX value (long shelf life, high bioavailability) show a significant reduction in chronic pain and a noticeably improved quality of life.
„I thought I was eating a healthy diet. But my first omega-6:3 balance test was sobering. After restoring my balance, I noticed a huge difference - not only in my hair and skin, but also in my concentration, memory and energy. What was particularly impressive was that my fibromyalgia pain had all but disappeared!“
Lilia Lemus