Ultra-processed foods & omega-6/3 balance: Why UPFs promote inflammation - and how to protect yourself
No time? Relief-Relax.com summarizes for you
The 3 most important facts from the Lancet study on UPFs & omega-6/3 balance - in 30 seconds:
- UPFs = inflammation turbo Ultra-processed foods (UPFs) such as Ready meals, potato chips, sweets or fast food are full of Omega-6 fatty acids (sunflower oil, corn oil) and artificial additiveswhich Chronic inflammation promote - a main trigger for Fibromyalgia, rheumatism & migraine.
- The UPF industry blocks healthy eating Corporations like Nestlé, PepsiCo & Coca-Cola manipulate politics and advertising to Warning labels, taxes and regulations to prevent the Your goal: Profit instead of health - at the expense of your Omega-6/3 balance.
- The solution: Avoid UPFs + increase omega-3
- Delete Sunflower oil, margarine, convenience products.
- Replace with Salmon, linseed, BalanceOil+ (clinically tested for a optimal omega-6/3 ratio).
- Demand political change - for less UPFs, more transparency!
👉 Act now: Test your Omega-6/3 level with the BalanceTest and start your Anti-inflammatory change in diet - for less pain and more energy!
🚨 The silent pandemic: How UPFs are destroying your health - and upsetting the omega-6/3 balance
The three groundbreaking Lancet studies (November 2025) unveil a Global health crisisUltra-processed foods (UPFs) dominate our diet - with devastating consequences for inflammation, chronic pain and the immune system. Omega-6/3 ratio. While the UPF industry (Nestlé, PepsiCo, Coca-Cola & Co.) uses aggressive marketing and political lobbying to block regulation, millions suffer from Fibromyalgia, rheumatism, osteoarthritis and lupus - Diseases that are directly related to a chronically elevated omega-6 levels are related.
🔬 The science behind UPFs & omega-6: why they make you ill
1. UPFs = inflammation accelerator
UPFs are not food, but industrially manufactured products from cheap ingredients like:
- Corn, soybean, sunflower oil (rich in pro-inflammatory omega-6)
- Sugar, white flour, artificial flavors & emulsifiers
- Plastic packaging (Microplastics increase inflammation)
📊 Studies prove this:
- UPFs increase the risk of Fibromyalgia, rheumatism & autoimmune diseases to up to 30% (Lancet 2025).
- You displace omega-3-rich foods (fish, nuts, linseed) and interfere with the Omega-6/3 balance - a central factor for Chronic inflammation (PubMed 2024).
- Artificial additives (e.g. emulsifiers) damage the intestinal barrier and trigger Systemic inflammation (Nature Food 2025).
2 The UPF industry: profit over health
The 8 largest UPF groups (Nestlé, PepsiCo, Unilever, Coca-Cola, Danone, etc.) control 42% of the global market - and specifically block laws intended to regulate UPFs (Lancet 2025):
- Lobbying: They influence politicians to Warning labels, taxes or marketing bans to prevent.
- Greenwashing: With misleading claims such as „enriched with omega-3“ (often in minimal doses) or „sustainable“ distract them from the real health risks from.
- Target group children: Through Cartoon advertising, sweets at eye level and social media campaigns, they are making the next generation UPF addict.
💡 The result? A Vicious circle of inflammation, pain and addiction - especially for people with Fibromyalgia, rheumatism or migraine.
🛑 The solution: How to protect yourself from UPFs - and restore your omega-6/3 balance
1. recognize & avoid UPFs
✅ The 3 simple rules:
- Check the list of ingredients: More than 5 ingredients? Caution!
- Avoid artificial additives: Colorants (E102), emulsifiers (E471), sweeteners (aspartame).
- Eliminate omega-6 bombs: Sunflower oil, margarine, ready meals, potato chips, sweets.
📌 Examples of UPF traps:
- „Healthy“ muesli bars (full of sugar & omega-6 oils)
- Ready-made sauces & frozen pizza (with emulsifiers & trans fats)
- Light products (often with artificial sweeteners that damage the intestinal flora)
2. increase omega-3 in a targeted manner - with the right strategy
A balanced omega-6/3 ratio (ideal: 2:1 to 4:1) is crucial for reducing inflammation. But due to UPFs, it is for many at 15:1 or higher - a Main driver for chronic pain.
✅ How to optimize your fatty acid balance:
| Omega-6 sources (reduce) | Omega-3 sources (increase) |
|---|---|
| Sunflower oil, maize germ oil | Wild salmon, mackerel, sardines |
| Margarine, ready-made cookies | Linseed, chia seeds, walnuts |
| Chips, fast food | Algae oil (vegan source of DHA/EPA) |
| Sausage, fatty meat | BalanceOil+ (scientifically balanced) |
🔹 Why BalanceOil+?
- Clinically tested to reduce the Omega-6/3 sources (Studies: PubMed 2024).
- High bioavailability through optimized EPA/DHA combination.
- Easy to integrate into everyday life - Ideal for people with chronic pain.
📌 Tip: Combine BalanceOil+ with a UPF-free nutrition, to intensify the effect!
3. become politically active: Demand change!
The Lancet studies show: Only with pressure on politicians and corporations we can stop the UPF flood. You can help by:
- Sign petitions (e.g. for UPF controls or Warning labels).
- Supporting local initiativeswhich fresh, unprocessed food promote.
- Raise your voice - share this post to raise awareness!
💡 Conclusion: Your health is in your hands
The UPF industry will not stop voluntarily, to make us ill. But You can start protecting yourself today:
- Avoid UPFs - especially omega-6 rich products.
- Targeted omega-3 supplementation (e.g. with BalanceOil+).
- Change your diet on fresh, unprocessed food.
🚀 Act now: 👉 Test your omega-6/3 level with the BalanceTest - and start your anti-inflammatory dietary change! 👉 Order BalanceOil+ and benefit from the scientifically proven omega-3 therapy for less pain and a better quality of life.
📢 Share this post to warn friends & family! #Omega63Balance #ChronicPain #Fibromyalgia #Rheumatism #anti-inflammatoryNutrition #UPFs #BalanceOilPlus #Health2025 #LancetStudy #Omega3Therapy
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