Omega-3

Uncategorized Omega-3

Ultra-processed foods & omega-6/3 balance: Why UPFs promote inflammation - and how to protect yourself

Ultra-processed foods & omega-6/3 balance: why UPFs promote inflammation - and how to protect yourself No time? Relief-Relax.com summarizes for...

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Omega-3

The myth about omega-3 and why the right balance can change lives

The myth about omega-3 and why the right balance can change lives Everyone is talking about omega-3 fatty acids. But what...

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Omega-3

Correcting omega-6:3 in fibromyalgia - Scientific solution 2025

Correcting Omega-6:3 for Fibromyalgia - Scientific Solution 2025 No time? Relief-Relax.com summarizes for you Fibromyalgia, Chronic Pain &...

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Omega-3

Relieve chronic pain naturally: The 2 best methods 2025 (with studies)

Relieve chronic pain naturally: The 2 best methods 2025 (with studies) No time? Relief-Relax.com summarizes for you Why...

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Omega-3

14 Why our food contains too much omega-6 and what the health consequences are

Why our food contains too much omega-6 and what the health consequences are Introduction Our diet has changed a lot in recent...

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Omega-3

13 The importance of the balance between omega-6/omega-3 ratio

The importance of maintaining a low omega-6/omega-3 ratio to reduce the risk of autoimmune diseases, asthma, allergies and fibromyalgia Source: NIH...

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Omega-3

12 Omega-3 fatty acids anti-inflammatory for fibromyalgia and autoimmune diseases

How omega-3 can relieve your fibromyalgia symptoms and the role of the omega-6:3 ratio No time? Relief-Relax.com summarizes for you...

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Welcome to my website

My name is Lilia Lemus and I am delighted to be able to accompany you on your journey to find relief from fibromyalgia. From my own intense experience, I know the profound impact chronic pain has on our lives. But let me tell you: there is hope and there are solutions!
My own path was characterized by countless challenges, discouraging appointments with therapists, neurologists and other specialists. But thanks to a valuable recommendation from a colleague, I finally found a long-awaited solution. I don't want to keep these valuable insights to myself. Together with many other sufferers I have met along the way, we would like to share these solutions with you so that you no longer feel limited by fibromyalgia.
On this website you will not only find my personal story, but also helpful tips, proven methods and a supportive community. Together, step by step, we can find ways to alleviate the symptoms and lead a more fulfilling life.
Let's walk this path together and overcome the challenges of fibromyalgia. You are not alone - we are here to support and inspire you.
With best regards, Lilia
Lilia Lemus

Disclaimer:
Fibromyalgia affects people all over the world. Therefore, this website has been translated into different languages using TranslatePress and DeepL to overcome language barriers. German is the original language. Every effort has been made to provide accurate translations, but we accept no liability for any errors.

Disclaimer:
Fibromyalgia affects people all over the world. Therefore, this website has been translated into different languages using TranslatePress and DeepL to overcome language barriers. German is the original language. We make every effort to provide accurate translations, but accept no liability for any errors. Your Relax-Relief-Team