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Test your omega-6:3 balance
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Test your omega-6:3 balance
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Uncategorized | Omega-3

Ultra-processed foods & omega-6/3 balance: Why UPFs promote inflammation - and how to protect yourself

Ultra-processed foods & omega-6/3 balance: why UPFs promote inflammation - and how to protect yourself No time? Relief-Relax.com summarizes for...
Read More Ultra-processed foods & omega-6/3 balance: Why UPFs promote inflammation - and how to protect yourself
Did You Know? - Scientific Series on Omega-3: A Question, Google Research and Scientific Answer with Omega-3 Solution
DID YOU KNOW?

Episode 09| WHY DO PRACTICALLY ALL PROCESSED FOODS IN THE SUPERMARKET HAVE TOO HIGH A DISRUPTIVE OMEGA-6 QUANTITY?

SERIES „DID YOU KNOW“ | EPISODE 09 WHY DO PRACTICALLY ALL PROCESSED FOODS IN THE SUPERMARKET HAVE TOO HIGH AN INFLAMMATORY...
Read More Episode 09| WHY DO PRACTICALLY ALL PROCESSED FOODS IN THE SUPERMARKET HAVE TOO HIGH A DISRUPTIVE OMEGA-6 QUANTITY?
Did You Know? - Scientific Series on Omega-3: A Question, Google Research and Scientific Answer with Omega-3 Solution
DID YOU KNOW?

Episode 08| WHY DO EVERY 97% OF PEOPLE HAVE A HIGH CHRONIC DECREASING OMGEGA-6 VALUE?

SERIES „DID YOU KNOW“ | EPISODE 08 WHY DO ABOUT 97% OF ALL PEOPLE HAVE A HIGH CHRONIC INFLAMMATORY OMGEGA-6 SCORE?...
Read More Episode 08| WHY DO EVERY 97% OF PEOPLE HAVE A HIGH CHRONIC DECREASING OMGEGA-6 VALUE?
Did You Know? - Scientific Series on Omega-3: A Question, Google Research and Scientific Answer with Omega-3 Solution
DID YOU KNOW?

Episode 07| WHY 9 out of 10 OMEGA-3 PREPARATIONS DO NOT WORK WITHOUT POLYPHENOLS?

SERIES „DID YOU KNOW“ | EPISODE 07 WHY 9 OUT OF 10 OF ALL OMEGA-3 PREPARATIONS DO NOT WORK WITHOUT POLYPHENOLS? WHY 90%...
Read More Episode 07| WHY 9 out of 10 OMEGA-3 PREPARATIONS DO NOT WORK WITHOUT POLYPHENOLS?
Did You Know? - Scientific Series on Omega-3: A Question, Google Research and Scientific Answer with Omega-3 Solution
DID YOU KNOW?

EPISODE: 06 | WHY ARE OMEGA-6 AND OMEGA-3 PUFAS ESSENTIAL?

SERIES „DID YOU KNOW“ | EPISODE 6 WHY ARE OMEGA-6 AND OMEGA-3 PUFAS ESSENTIAL? WHY ARE OMEGA-6 AND OMEGA-3 PUFAS ESSENTIAL?...
Read More EPISODE: 06 | WHY ARE OMEGA-6 AND OMEGA-3 PUFAS ESSENTIAL?
Did You Know? - Scientific Series on Omega-3: A Question, Google Research and Scientific Answer with Omega-3 Solution
DID YOU KNOW?

EPISODE 05: WHY IS OMEGA-6 FATTY ACID „BAD“?

SERIES „DID YOU KNOW“ | EPISODE 5 WHY IS OMEGA-6 FATTY ACID „BAD“? WHY IS OMEGA-6 FATTY ACID „BAD“? Omega-6 fatty acids are...
Read More EPISODE 05: WHY IS OMEGA-6 FATTY ACID „BAD“?
Did You Know? - Scientific Series on Omega-3: A Question, Google Research and Scientific Answer with Omega-3 Solution
DID YOU KNOW?

04: WHY DO MOST OMEGA-3 SUPPLEMENTS OXIDIZE - AND WHAT CAN YOU DO?

SERIES "DID YOU KNOW" | EPISODE 4 WHY DO MOST OF THE OMEGA-3 SUPPLEMENTS OXIDIZE - AND WHAT CAN YOU DO?...
Read More 04: WHY DO MOST OMEGA-3 SUPPLEMENTS OXIDIZE - AND WHAT CAN YOU DO?
Did You Know? - Scientific Series on Omega-3: A Question, Google Research and Scientific Answer with Omega-3 Solution
DID YOU KNOW?

03: CAN OMEGA-3 REDUCE "BRAIN FOG" IN FIBROMYALGIA?

SERIES "DID YOU KNOW" | EPISODE 3 CAN OMEGA-3 REDUCE BRAIN FOG IN FIBROMYALGIA? CAN OMEGA-3 REDUCE BRAIN FOG IN...
Read More 03: CAN OMEGA-3 REDUCE "BRAIN FOG" IN FIBROMYALGIA?
Did You Know? - Scientific Series on Omega-3: A Question, Google Research and Scientific Answer with Omega-3 Solution
DID YOU KNOW?

02: Can omega-3 really relieve fibromyalgia pain - or is it just hype?

SERIES "DID YOU KNOW" | EPISODE 2 Can omega-3 really relieve fibromyalgia pain - or is it just hype?...
Read More 02: Can omega-3 really relieve fibromyalgia pain - or is it just hype?
Did You Know? - Scientific Series on Omega-3: A Question, Google Research and Scientific Answer with Omega-3 Solution
DID YOU KNOW?

01: Why omega-6 triggers inflammation - Scientifically explained | Series 01

SERIES "DID YOU KNOW" | EPISODE 1 Why omega-6 triggers inflammation - Scientifically explained Why does being overweight lead to...
Read More 01: Why omega-6 triggers inflammation - Scientifically explained | Series 01
Omega-3 for fibromialgia and chronic inflammation
Omega-3

The myth about omega-3 and why the right balance can change lives

The myth about omega-3 and why the right balance can change lives Everyone is talking about omega-3 fatty acids. But what...
Read More The myth about omega-3 and why the right balance can change lives
heres a concise self contained english prompt for generating your blog
Omega-3

Correcting omega-6:3 in fibromyalgia - Scientific solution 2025

Correcting Omega-6:3 for Fibromyalgia - Scientific Solution 2025 No time? Relief-Relax.com summarizes for you Fibromyalgia, Chronic Pain &...
Read More Correcting omega-6:3 in fibromyalgia - Scientific solution 2025
a man sitting on a couch holding a bottle of medicine
Omega-3

Relieve chronic pain naturally: The 2 best methods 2025 (with studies)

Relieve chronic pain naturally: The 2 best methods 2025 (with studies) No time? Relief-Relax.com summarizes for you Why...
Read More Relieve chronic pain naturally: The 2 best methods 2025 (with studies)
Pain therapy 01
FIBRO

19. pain therapy for fibromyalgia: a holistic approach to relieving chronic pain

Pain therapy for fibromyalgia: A holistic approach to relieving chronic pain No time? Relief-Relax.com summarizes for you Background information Fibromyalgia...
Read More 19. pain therapy for fibromyalgia: a holistic approach to relieving chronic pain
diagnose-Fibromyalgia-01-Relief-Relax.com_.jpg
FIBRO

Diagnosis of fibromyalgia: understanding symptoms and fibromyalgia syndrome

Fibromyalgia diagnosis: Understanding symptoms and fibromyalgia syndrome No time? Relief-Relax.com summarizes for you What is fibromyalgia and how is it...
Read More Diagnosis of fibromyalgia: understanding symptoms and fibromyalgia syndrome
picture showing a stressed person
FIBRO

17 Fibromyalgia and stress: exploring the link between musculoskeletal pain

Fibromyalgia and stress: exploring the link between musculoskeletal pain Fibromyalgia is a complex health disorder that causes chronic pain and a variety of symptoms, including...
Read More 17 Fibromyalgia and stress: exploring the link between musculoskeletal pain
Infrared Modules
INFRA-ROT

16 Important features when buying an infrared module

Important features when buying an infrared module No time? Relief-Relax.com summarizes for you Infrared light therapy, also known as infrared radiation (IR),...
Read More 16 Important features when buying an infrared module
Cute Young Girl Holding a Bunch of Carrots Minerals and vitamins in food
FIBRO

15 The importance of a healthy diet and omega-6 to omega-3

The Importance of a Healthy Diet and Omega-6 to Omega-3 No time? Relief-Relax.com summarizes for you Take a look at...
Read More 15 The importance of a healthy diet and omega-6 to omega-3
a yellow drop of omega oil with a number on it OMEGA-6
Omega-3

14 Why our food contains too much omega-6 and what the health consequences are

Why our food contains too much omega-6 and what the health consequences are Introduction Our diet has changed a lot in recent...
Read More 14 Why our food contains too much omega-6 and what the health consequences are
a gold scale with food on it Omega6:Omega3 ratio
Omega-3

13 The importance of the balance between omega-6/omega-3 ratio

The importance of maintaining a low omega-6/omega-3 ratio to reduce the risk of autoimmune diseases, asthma, allergies and fibromyalgia Source: NIH...
Read More 13 The importance of the balance between omega-6/omega-3 ratio
a bottle of vitamins next to a rainbow Omega-3: Everything You Need to Know
Omega-3

12 Omega-3 fatty acids anti-inflammatory for fibromyalgia and autoimmune diseases

How omega-3 can relieve your fibromyalgia symptoms and the role of the omega-6:3 ratio No time? Relief-Relax.com summarizes for you...
Read More 12 Omega-3 fatty acids anti-inflammatory for fibromyalgia and autoimmune diseases
a poster of benefits red light therapy
INFRA-ROT

11 FAQ - Frequently asked questions about infrared therapy for fibromyalgia

In conclusion, infrared therapy is a promising solution for the relief of fibromyalgia. Due to the pain relief that...
Read More 11 FAQ - Frequently asked questions about infrared therapy for fibromyalgia
a diagram of light therapy
INFRA-ROT

10 The potential benefits of infrared therapy

The potential benefits of infrared therapy No time? Relief-Relax.com summarizes how infrared can help relieve fibromyalgia symptoms...
Read More 10 The potential benefits of infrared therapy
a woman sitting on a bed in front of a red light
INFRA-ROT

09 INFRA-ROT therapeutic properties

Infrared therapy as a glimmer of hope for fibromyalgia patients No time? Relief-Relax.com summarizes for you Fibromyalgia is a complex chronic pain syndrome that...
Read More 09 INFRA-ROT therapeutic properties
Mitochondria a structure of a cell
INFRA-ROT

08 Mitochondria, the "power plants" of the cells

Mitochondria, the "power plants" of cells This article provides a comprehensive overview of the effect of infrared radiation on mitochondria...
Read More 08 Mitochondria, the "power plants" of the cells
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FIBRO

07 WHAT ARE THE SYMPTOMS OF FIBROMYALGIA?

Understanding the symptoms of fibromyalgia: A comprehensive guide No time? Relief-Relax.com summarizes for you Please visit the appropriate...
Read More 07 WHAT ARE THE SYMPTOMS OF FIBROMYALGIA?
Lilia's triumph over fibromyalgia
TESTIMONIAL

06 Lilia's triumph over fibromyalgia | From agonizing pain to a pain-free future

Lilia's triumph over fibromyalgia Welcome to my website my name is Lilia Lemus, and I am delighted to welcome you to my...
Read More 06 Lilia's triumph over fibromyalgia | From agonizing pain to a pain-free future
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FIBRO

05 TRIAD THERAPY

Triad Therapy Unleashed: Harnessing the combined power of CBD, infrared light and omega-3 to relieve fibromyalgia No time? Relief-Relax.com...
Read More 05 TRIAD THERAPY
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FIBRO

04 integrative mind-body practices the benefits in the treatment of fibromyalgia

Integrative mind-body practices in the treatment of fibromyalgia No time? Relief-Relax.com summarizes for you Introduction to understanding fibromyalgia and...
Read More 04 integrative mind-body practices the benefits in the treatment of fibromyalgia
CBD therapy for fibromyalgia, CBD in its original form Relief-relax.com CDB Image01
CBD

CBD therapy for fibromyalgia: the comprehensive guide

CBD Therapy for Fibromyalgia: The Comprehensive Guide Benefits of CDB Therapy No time? Relief-Relax.com summarizes for you Introduction to CBD therapy for...
Read More CBD therapy for fibromyalgia: the comprehensive guide
Screenshot 2024 01 18 at 01.26.14
INFRA-ROT

02 Red light therapy for fibromyalgia: how it helps and significantly reduces pain

Red light therapy for fibromyalgia No time? Relief-Relax.com summarizes for you Red light therapy, also known as infrared therapy or low-level laser therapy, is a...
Read More 02 Red light therapy for fibromyalgia: how it helps and significantly reduces pain
understanding fibromyalgia
FIBRO

01 Relief from fibromyalgia pain: a holistic solution for sustainable quality of life

Overcoming fibromyalgia pain: A comprehensive solution for a lasting increase in quality of life No time? Relief-Relax.com summarizes for you...
Read More 01 Relief from fibromyalgia pain: a holistic solution for sustainable quality of life
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